Stephen’s Diary               To the Index

October 2014 list for supplements

10 (4-3-3) Vitamin D-3 = 50,000 Daily - 5000 IU per 1 cap (for Sept-Oct)
1 Vitamin K-2
2 Krill - Mega Red - 300 mg per 1 cap
1 Cranberry 500 mg per 1 cap
13 - 17 (3 am 3 noon 3 pm 4 bedtime) Vitamin C - 1000 mg per 1 tablet
1 Glucosamine 1500 mg / MSM 1500 mg / Hyaluronic Acid 3.3 mg per 2 tablets
2 CoQ10 - 200 mg per 1 cap
3 (1 am 1 noon & 1 pm) Magnesium 400 mg per 1 tab

2 (1 2x daily) Nattokinase - 100 mg per 2 caps
1 Vit. E 400 IU per 1 cap
1 Zinc - 50 mg per 1 cap
2 (1 ea. a.m. & p.m. meal) Sawpalmetto - 900 mg per 2 caps
1 B12 - 1000 mg - per 1 tablet
1 Selenium 100 mcg - per 1 cap

3 (1 each meal) Oderless Garlic 100 mg
2 IP-6 800mg 2PO BID & Inositol 220 mg 2 PO BID
3 Shark Cartilege  
1 Germanium
2 Curcumin 80 mg daily (Tumeric)
1 Indole - 3 Supreme
1 Digestive enzyme
1 Beta 1,3
1 L-Carnatine

0 Hydrogen Peroxide 1 cap with 5 cap of water on empty stomach
1 (4 oz. daily) Noni Juice
0 Iodine - (6 drops per day) -

bottle daily dose per 3 drops
iodine (as Potassium iodide - 225 mcg
ConcenTrace Ionic Trace Minerals - 100 mg

0 daily Metroprolol (once took 1/2 twice daily)

0 Adren-All Concentrate (Bovine) 220 mg - per 2 caps

Vitamin A 500 IU
Vitamin C 200 mg
Vitamin E 20 IU
Niacin USP 20 mg
Vitamin B6 30 mg
Vitamin B12 200 mcg
Pantothenic Acid 350 mg
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Eleuthero Root Extract 100 mg
Rhodiola rosea Root Extract 100 mg
Schinandra Berry Extract 100 mg
Licorice Root Extract 75 mg

 

Morning Between meals Noon

Evening

4 Vitamin D-3
1 Krill - Mega Red
1 Cranberry

3 Vitamin C
1 Glucosamine
1 CoQ10

1 Magnesium
1 Nattokinase
1 Vitamin E

1 Zinc
1 Saw Palmetto
1 Vitamin B-12

1 Selenium
1 Garlic (Oderless)
1 Milk Thistle

2 IP-6
1 Shark Cartilege
1 Germanium

1 Curcumin

1 Digestive Enzyme

 

4 Vitamin C at bedtime & sometimes 4 more mid day

1 magnesium at bedtime

 

 

 

 

 

3 Vitamin D-3



3 Vitamin C

1 CoQ10

1 Magnesium

 


1 Saw Palmetto



1 Garlic (Oderless)

2 IP-6
1 Shark Cartilege

1 Vitamin K-2

3 Vitamin D-3
1 Krill - Mega Red


3 Vitamin C + 1 of Mercola C


1 Magnesium
1 Nattokinase

1 L-Carnitine
1 Beta 1,3



1 Garlic (Oderless)
1 Milk Thistle


1 Shark Cartilege
Indole-3 Supreme

1 Curcumin

1 Digestive Enzyme

 

 

2014-10-01 Monday

2014-10-02 Tuesday

2014-10-03 Wednesday

2014-10-04 Thursday

2014-10-05 Friday

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2014-10-20 Monday